Real-Time Challenges

Real-Time Challenges are special community events from Calisteniapp that allow you to train in sync with thousands of users around the world. These challenges are designed to motivate you, create a sense of community, and help you achieve specific goals within a set timeframe.

What are Real-Time Challenges?

Real-Time Challenges are scheduled training events that are published in advance and have a specific start date. Unlike traditional challenges that you can start at any time, these challenges are synchronized so the entire community performs them simultaneously.

Key features:

• Scheduled start date: Challenges are published in advance and begin on a specific future date
• Join in advance: You can join the challenge before it starts
• Daily notifications: If you join the challenge, you'll receive notifications each training day throughout the entire duration of the challenge until completion
• Community experience: Train alongside thousands of users simultaneously
• Defined duration: Each challenge has a specific structured training duration

How to participate

1. Join the challenge

Before the challenge starts:

• Tap on the challenge card to see more details
• Review the challenge information: start date, duration, difficulty level, and objectives
• Press the "Join" button to register
• You'll receive confirmation that you've joined

2. Wait for notifications

Once you've joined the challenge:

• You'll receive a notification when the challenge is about to begin
• You'll be notified on the start day so you don't miss any sessions
• Throughout the entire duration of the challenge, you'll receive notifications each training day until completion

3. Participate and complete

When the challenge begins:

• Access the challenge from the Today or Explore section
• Complete daily sessions according to the established program
• Mark your workouts as completed
• Share your progress with the community

Free Challenges

A special feature of Real-Time Challenges is that some challenges are published for free and open to all users. From the moment the challenge launches, it will be available openly for the day or days it lasts. This means that:

• Unrestricted access: You don't need to be a PRO user to participate in free challenges
• Available from launch: Free access is available from when the challenge begins and throughout its entire duration
• Complete experience: You'll have access to all sessions and challenge content
• Extra motivation: It's a perfect opportunity to experience premium content temporarily

Benefits of Real-Time Challenges

For Free and PRO users:

• Collective motivation: Train knowing thousands of people are doing the same
• Structured commitment: Fixed dates help you maintain discipline
• Community experience: Feel like you're part of something bigger
• Clear objectives: Each challenge has specific and achievable goals
• Timely notifications: Don't miss any sessions thanks to reminders

Varied content:

Real-Time Challenges can focus on:

• Development of specific skills (muscle-ups, handstands, etc.)
• Strength or endurance increase
• Body transformation programs
• Mobility and flexibility routines
• Volume challenges (number of repetitions in X days)

Tips to make the most of challenges

1. Review requirements: Make sure the challenge level matches your current ability
2. Plan ahead: Organize your schedule to complete daily sessions
3. Join early: Register as soon as the challenge is published to receive all updates
4. Enable notifications: Make sure you have Calisteniapp notifications enabled
5. Share your experience: Join conversations on Discord or social media during the challenge
6. Don't give up: If you miss a day, continue with the next one; consistency is key

Upcoming challenges

To stay informed about upcoming Real-Time Challenges:

• Regularly check the Explore section in the app
• Join the Discord community to receive early announcements
• Follow Calisteniapp on Instagram and YouTube to learn about upcoming events
• Enable push notifications in the app

Don't miss the opportunity to be part of these special events and train alongside the global Calisteniapp community!